The Elephant in the room

There is an elephant in the room that everyone’s trying to dodge in vain. That elephant is obesity. Overweight and obesity are defined as abnormal or excessive fat accumulation that...

Basic Body Fat Loss Tracking

Most people believe that weighing scales are the best ways to track fat loss; new research says no. As you strength train and eat properly, you lose fat while...

The Sore Throat Conundrum

Featured Imaged source doctoroz.com The mystery of the sore throat!  It's itchy, tender and is most definitely swollen. You dread breathing, you dread swallowing even more. But you must swallow,...

Veggie Noodle Soup

Alrighty! So, I have been learning to cook healthy and eat healthy, (and I gotta tell you it aint easy for a self-professing carnivore) and I will share some...